I had been afraid that the Oura Ring was going to make me feel bad about my fitness and health, but 53 bpm was actually in athlete territory. My Resting Heart Rate was the first thing the Oura app told me about myself, and the moment I slipped it on, it was at 53 bpm. A normal resting heart rate for adults is between 40 to 100 beats per minute (bpm). This tells you how many times your heart beats per minute at rest. First among these is your Resting Heart Rate. ![]() Readiness takes into account a number of factors that the Oura Ring measures. The first category to look at is readiness. Each of these categories has a number of different categories within it, which also all combine to give a display of your overall health on any given day and more generally. The app is grouped loosely into three different sets of data: those measuring readiness, sleep, and activity. The Oura Ring measures a number of disparate vitals that can give you valuable insights into everything from your heart rate to your sleep quality. The ring also comes with a charger, and you’ll need to charge it every third or fourth day. This is the basic setup that makes the Oura Ring work: The device measures your vitals as you wear it, and translates all the data back to the app on your phone. ![]() When it did, I downloaded the Oura app while charging my ring, and then connected it to bluetooth. I selected a chic gold style online - the wearable comes in four colors, including gold, silver, black, and dark gray - and waited patiently for it to arrive. The most recent, third-generation Oura Ring is notably sleeker than its predecessors.
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