This is because these are the ones that make most difference in a dedicated server. Remember to use a lot of memory in the server and fast hard drives for the memory swap. Way but if you are a couple of friends you will probably be able to rent your games server. Your server much more than if you would host it at home wtf. By doing this you will get a great speed, good performance and enjoy If you do not have a fast internet access at home I would personally choose to rent a dedicated To host great online mmorpg games servers for a small amount of money. It's very hard for game developers to use 2 cores of a processor for the game but with emulators it's much easier.īecause of that I belive when the Intel and AMD Quad Core processors reaches the market, we will be able Processors with multiple cores are very good for dedicated online mmorpg game servers and gives you great performance. To the winter and at the spring 2007 the Quad Core processor will be for sale in your computer store. If we take a look in the near future wtf we will see that AMD will launch their new serie of processors Yonah processors because the old Intel Dual-Core are not that fast. Intel then you will have to make sure that you go with their new Conroe (Intel Core 2 Duo) or But I would recommend going wtf for a new DualCore processor like AMD Athlon X2 orĪMD Opteron if you would like to host many players on your games server. Processors and either if you choose Intel or AMD as the processor for the game server you willīe satisfied. That’s why I have written these tips for you.įirst of I would like make sure you know that the server emulators today support Dual-Core I haveīeen spending a lot of time in this business and I have been running multiply game servers aįew years ago so I know what you need but I can’t act like an online support for games and “Should I go for an AMD or Intel processor wtf when I start my private games server?”. Support DualCore processors?”, “Where can I rent dedicated servers for online mmorpg games?” and “What hardware should I use for my dedicated Server?”, “Do the server emulators for games I get tons of emails each week regarding dedicated servers for online mmorpg games and questions like
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While our capsule is made from recyclable material, we are currently working on a means by which consumers can open the capsule and clean it out in order for it to be recycled after use. illy strives to maintain sustainable practices in everything we do and is a strong advocate of recycling waste products. It is important to use these materials in order to ensure that the capsule can withstand high operating pressure during extraction. Our iperEspresso capsules are created from recyclable plastic, as it is the only material with the mechanical characteristics needed to optimize the extraction of the blend and obtain an excellent product. illy strives for 0% emissions from our plants, and all materials used in the production process are recyclable. illy’s cans and tins are made from 100% recyclable metal. Our environmentally-friendly cardboard outer packaging is 100% recyclable and offers convenient pod dispensing. This extends from respecting the regulations governing production plants and waste disposal, to the company's decision to adopt recyclable containers and the use of recycled cardboard. We believe industry has an ethical responsibility to develop and pursue practices that protect the ecosystems. Illy actively follows a policy of environmental stability and development and is very sensitive to environmental issues in all our activities. What does illy do to protect the environment? No coffee with pesticide residue is purchased by illy. As part of our ISO 9001 certification we test every coffee lot we purchase for the presence of pesticide residue-testing for 36 different types. The process can lead to an irreversible deterioration in the quality of the soil. Few farmers maintain their soil at the high level necessary to produce the best beans. Unless the farmer rigorously practices proper soil analysis and management and adds enough phosphorus (which coffee needs to grow well) the plants are weak and highly susceptible to insect and fungus attack. Furthermore, and quite importantly, the cultivation of so-called organic coffee depletes the soil of its nutrients without sufficiently replacing them. This low yield is not compensated for by a proportionally higher price, so the farmer makes less, not more. Organic coffee has a very low yield per hectare-about 6 to 8 bags per hectare. Because illy is a single blend composed of beans from 7 to 9 growing regions, some organics may be present in the blend if they meet our rigid quality standards. Illy's demand for the highest quality beans is rarely met through organic coffee. In addition, Illy caffè tests the green coffee (before roasting) for up to 80 different chemicals to ensure that our coffee is safe and pure. Certified organic coffee accounts for approximately 4% of world production and we cannot guarantee that 100% of the 9 different Arabica varieties in our blend will be certified at all times. We work directly with nearly 900 growers on 4 continents to source sustainably grown coffee. Illy caffè maintains a complex high quality blend of 100% Arabica beans from around the world. Does Frontier Sawmills provide personal financing?.The engine is directly guaranteed by the engine manufacturer (Briggs two years). Does Frontier Sawmills provide warranty?įrontier Sawmills will at its sole discretion repair or replace any parts returned to the company and found defective by manufacturing within the first year owned by the original purchaser (except consumables such as belts and blades and bearings and clutches).If you are looking for a high-quality sawmill, why not come to the company and trust it? You will find much more surprises and enjoy a good shopping experience here! Frontier Sawmills FAQs Frontier mills' revolutionary auto-locking sawhead, a feature that saves you hours of tiresome, repetitive work, enables them to produce the highest output volumes. Norwood's revolutionary laminated sawhead architecture, which gives it the strongest and most robust core conceivable, is the foundation of Frontier sawmills. Check out Frontier Portable Sawmills by Norwood, the industry pioneer in portable sawmill innovation, if you're seeking a cost-effective substitute for your first portable sawmill. All Frontier sawmills are inspected by its quality assurance team, and the company offers a one-year warranty on all of them. Frontier sawmills are created by Norwood utilizing its exacting standards of cutting-edge engineering, and they have been constructed abroad in accordance with strict international safety regulations. Finally, the substitute you have been seeking for a less expensive sawmill built overseas is here, and it gives sawyers in the market powerful, dependable, and safe sawmilling. When it comes to accessible entry-level portable sawmills at a fair price, the company heard your demand for a true solution. In actuality, Norwood holds more patents than ALL of the global manufacturers of portable sawmills combined. And that only touches on a small portion of its numerous inventions. Because of this, Norwood has been granted more than 50 patents. The company has used its passion for mobile sawmills to develop ground-breaking tools that make sawing quicker, simpler, and a lot more enjoyable. Since Norwood was established more than 25 years ago, it has focused solely on portable sawmills and small-scale forestry equipment. Its dedication to giving hard-working people like you affordable access to effective, dependable, accurate, no-nonsense sawmilling equipment has never wavered. Maybe the throttle cable needs adjusted so the motor can provide good power when cutting.SawmillFrontier Sawmills wants to give customers a portable sawmill that is more reasonably priced. You should be able to hear when the engine is getting to a good spot in the RPM range. Try manually working the throttle on the engine (not using the control arm). If the engine isn't running at 2800 or more RPMs, it isn't in a good power setting. If they are dipping a lot, the tracking will suffer. If the RPMs dip a little, that is expected. If it is riding the back lip, it may not be tracking correctly.Īre you using a constant pressure on the saw? Are the RPMs staying up? Is the engine running at a good speed? Any extra leads to poor control.ĭo the guides touch the blade? They should be just a light touch on the blade, with the back of the blade just off the back lip of the guide. Where is the blade riding on the wheels? The teeth should be just in front of the wheel. Is the log moving at all? If so, that could account for it. Is the same blade on the mill? Maybe change blades. I have an LM29, so I'm making some assumptions. Instead, it just sits there, day in day out, totally dictating the content seen by more than a billion users of the biggest social network in the world. It will never be fired and decide to speak out about its decisions under the cloak of anonymity. The algorithm that drives it makes just as many editorial choices as the trending topic curators, but you can’t interview it to ask why. With the news feed, there’s no such luck. It’s an opaque system.Įxcept, of course, that we can speak to former curators of trending topics to find out what they did and didn’t post. There’s no reports feeding back why a curator decided to place or leave a story. What seems so disturbing about the alteration of trending topics is that the sites which were kept off the list had no way of knowing that they had even had a chance. Say what you like about moderation, though: at least you can see it happening. And even the best-paid highly skilled employees would have trouble drawing a consistent plan of action out of Facebook’s vague attempts at drawing up community standards.įacebook’s news feed was born in 2006, when the social network was growing into a global phenomenon. The work, often outsourced to companies like Manila-based contractor TaskUs, is performed with little remuneration or training. The company’s moderation team is notorious for its heavy-handed approach to topics like nudity, even as it also gets slated by governments worldwide for not removing and reporting content glorifying terrorism rapidly enough.īut being a community moderator at Facebook is a thankless task. Don’t believe me? Try to post a picture of Aboriginal women in traditional dress – that is, topless – on your Facebook feed and see how long it lasts. The jewel in Facebook’s crown is a hotbed of censorship. If Thune is outraged about stories not appearing on trending topics – a small sidebar which has an unclear influence on web traffic, fails to shape discussion, and is buried on mobile devices – wait until he finds out about the news feed. That hasn’t stopped outrage at the report reaching the highest levels: Republican Senator John Thune spoke out on Tuesday, asking the site to explain itself. Facebook has an entire team of writers working on these statements, according to a report from Gizmodo, and those writers are apparently encouraged to focus on mainstream news sites such as the BBC and CNN over fringe right-wing outlets like Breitbart or Newsmax.įacebook, for its part, denies censoring trending topics, saying that it wouldn’t even be “technically feasible” to do what the whistleblower alleged. “Quebec, Canada: Parts of Province Experience Snowfall, Report Says”īut no. Just try to post a picture of Aboriginal women in traditional dress The output of the feature is so bad that I and many others assumed it must be entirely algorithmic: how else would you end up with bizarre gnomic statements like this, taken verbatim from the “science and technology” section of my feed today: Facebook is a hotbed of censorship. We recommend that you remove the articles that are labeled with the breaking news indicator from your paywall so that people are able to read the content, whether it's on Instant Articles or your mobile website.The most surprising thing about Facebook’s trending stories isn’t that the human editors behind them occasionally exercise their own judgement in which stories they do or don’t link to it’s that even with humans working directly on the feature, it’s still awful. You will be able to edit the post that has the breaking news indicator on it (for example, to change the headline), although the breaking news timestamp will remain tied to the original time it was posted. Publishers have a cap of one breaking news indicator allocated per day, which they can use on any content they post, plus an extra five indicators to use at will throughout the calendar month. The content types eligible to use the indicators are Instant Articles, article links posts and Facebook Live video broadcasts. The indicator will also appear when content is shared from News Feed. This will allow Page followers to see a 'Breaking News' indicator on content in News Feed. Publishers can label content as breaking news through a Facebook Composer and some third party platforms. The indicator helps publishers quickly communicate urgent news and build audience loyalty through breaking news coverage while helping people identify the most important news stories on Facebook. The breaking news indicator is a label that appears next to important and developing news stories in News Feed. I had been afraid that the Oura Ring was going to make me feel bad about my fitness and health, but 53 bpm was actually in athlete territory. My Resting Heart Rate was the first thing the Oura app told me about myself, and the moment I slipped it on, it was at 53 bpm. A normal resting heart rate for adults is between 40 to 100 beats per minute (bpm). This tells you how many times your heart beats per minute at rest. First among these is your Resting Heart Rate. Readiness takes into account a number of factors that the Oura Ring measures. The first category to look at is readiness. Each of these categories has a number of different categories within it, which also all combine to give a display of your overall health on any given day and more generally. The app is grouped loosely into three different sets of data: those measuring readiness, sleep, and activity. The Oura Ring measures a number of disparate vitals that can give you valuable insights into everything from your heart rate to your sleep quality. The ring also comes with a charger, and you’ll need to charge it every third or fourth day. This is the basic setup that makes the Oura Ring work: The device measures your vitals as you wear it, and translates all the data back to the app on your phone. When it did, I downloaded the Oura app while charging my ring, and then connected it to bluetooth. I selected a chic gold style online - the wearable comes in four colors, including gold, silver, black, and dark gray - and waited patiently for it to arrive. The most recent, third-generation Oura Ring is notably sleeker than its predecessors.
Though this is considered a most advanced mirroring app for Mac and Windows, its performance is affected by your network. All you need to do is install the app on your PC and make a connection. This program gives you the freedom to share your contents with your family, colleagues, and friends. If you’re an avid gamer, you may play on a big screen alone or with friends side by side. Besides, it is capable of recording screens for video demo. Like Reflector, AirServer supports projecting two or more devices on a single screen. With this, you can collaborate across other platforms without extra cables or dongles. Moreover, it establishes a connection wirelessly. So, whether you are on your iPhone or Android, you can easily stream your mobile. This employs the three major mirroring technologies namely AirPlay, Google Cast, and Miracast. It also turns your computer and other monitor into a server that can stream mobile devices. So this tool is not only perfect for business purposes, but you can also use it to play games on your PC and TV.ĪirServer is another similar app to Reflector 3. Moreover, this app supports wireless connection on Wi-Fi via QR code, Pin, and auto-detection. Also if you are using an Android TV, you can directly download the app and use it. This means you can connect any TV that is Miracast ready. Aside from that, the tool is also Miracast ready. You can maximize all the features including screen recording, screenshot taking, annotating, and even mirroring it to your TV. This app does not require any registration or sign-up to be able to use it. Nowadays this tool is getting popular because of the noticeable features it can offer. Hence, you won’t need to switch from your phone and computer from time to time.Īnother tool that you can consider using as an alternative to Reflector 3 is LetsView. While others do not send off notification on your monitor, ApowerMirror updates your notification in real-time. Besides, you can activate the control mode from PC to command your device with just your mouse and keyboard. For Android users, you can choose whether to use a USB cable or Wi-Fi connection. Meanwhile, you don’t need to jailbreak your devices nor worry about your lightning cable. On iPhone and iPad, it is the AirPlay function. What makes this an excellent Reflector 3 alternative is that it offers different ways to connect your mobile. If you want to mirror multiple devices, you can do so without worrying about the responsiveness and resolution of your projected screens. There is also an option to stream your smartphones on Fullscreen mode. Apart from that, it has designated buttons that allow you to take screenshots, record screen activities, and draw lines and other figures. Thus, you can enjoy playing games, listen to music, and watch videos on a bigger screen. This desktop program runs on Windows and Mac which enables Android/iOS users to display their mobile to PC. The first noteworthy application is ApowerMirror. In California loans are made or arranged by Intuit Mortgage Inc. (CFL #6055856) | Licenses The Mint Mortgage experience is a service offered by Intuit Mortgage Inc., a subsidiary of Intuit Inc, NMLS #1979518. In California, loans are made or arranged by Intuit Financing Inc. ( NMLS #1136148), a subsidiary of Intuit Inc. is a website for today's teens, Gen Y, Gen X, and Baby Boomer generations to share a story, impart wisdom, ask for advice, give advice and find videos, statistics, quotations, must visit websites and other resources tailored to each stage of life from high school to retirement.and all of the major milestones in between.Īre you a non-profit with an idea of how we can work together to make people smarter about money? Send us an email at: Personal Loan Platform is a service offered by Intuit Financing Inc. Recognizing that literacy is the cornerstone of a child's intellectual, personal and cultural growth, for nearly 90 years Scholastic has created quality products and services that educate, entertain and motivate children and are designed to help enlarge their understanding of the world around them. Below is our listĬontact the global children's publishing, education and media company, has a corporate mission supported through all of its divisions of helping children around the world to read and learn. Goal of teaching everyone about personal finance. consumers with a credit score of 720 or above, with the goal to expand to a larger population over time.We're always looking for partners who can help us in our Intuit acquired Credit Karma in 2021.Ĭredit Karma has more than 120 million members in the U.S., but Net Worth is being rolled out to initially target U.S. Steckler, who has been with Intuit for 17 years, joined the Credit Karma team six months ago when Intuit’s Mint business combined with Credit Karma to build Net Worth. From then on, members can see their transaction history and can monitor how money is coming in and going out each month, Ryan Steckler, general manager of Mint and Net Worth, said in an interview. All of those combined will give them some insights into their total net worth. Here’s how it works: Members can link their financial accounts, such as a 401(k), brokerage account and outstanding liabilities, like a mortgage. The overall goal of Net Worth is to guide members to grow and protect their wealth, but at product launch, it is focused first on helping members understand the various components of their net worth, including assets, loans, retirement savings and credit card debt, so that they can monitor it and track progress over time. A rare Game of Thrones title that launched on consoles and PC, the game actually split players' attention between two different heroes on two branching quests. Simply titled and straightforward with its ties, this RPG from publishers Atlus and Focus Home Interactive, and developer Cyanide, came out soon after the HBO show debuted. All the more the tragedy that Telltale's business strategy was unsustainable, leading to a cancellation of their Game of Thrones series before the compelling, character-focused story could come to a satisfying conclusion. The world of A Song of Ice and Fire seems tailormade for Telltale, even more so than The Walking Dead -verse which the series knocked out of the park. Less action-focused and more narrative-driven than your typical video game, this episodic tale forced players to make tough decisions during intense moments as they played out on the screen. Players took control of the exiled House Forrester, whose loyalties to House Stark were tested during the tumultuous times in the northern reaches of Westeros. The 2014 game took one of the minor noble houses from G.R.R.M.'s books and built a larger history around it. But it was also one of the most unfortunate examples of such projects. One of the best-remembered adaptations of HBO's Game of Thrones was the Telltale Games Series by the same name. Planned as an MMORPG based on G.R.R.M.'s series, property rights changed hands and the result was another entry on the list below, 2019's Game of Thrones: Winter Is Coming. Game of Thrones: Seven Kingdoms - It's easy to take a shot at this project because it was cancelled before Bigpoint and Artplant could get it off the ground.(Don't worry too much both Devolver Digital and Cyanide Studios get a second shot at it.) Praised for its presentation and potential but half-baked in its execution, this one's a rare miss for both Game of Thrones and Devolver Digital. Its idle narrative story takes place well before the events of Game of Thrones by visiting the Night's Watch at Castle Black and The Wall some eight millennia before Jon Snow knew anything. Game of Thrones: Tale of Crows - The Apple Arcade / iOS game from Devolver Digital is one of the newest additions on this list, having come out in August 2020, but unfortunately it lands on the wrong side of recommendations.Blasted for undercooked mechanics, vague objectives, and overly specialized units, even the chance to control a Targaryen dragon couldn't save this rushed RTS. A Game of Thrones: Genesis - Developed by Cyanide Studios and released in September of 2011 by 1C-SoftClub, this real-time strategy game aimed to span roughly 1,000 years of Westeros history, but was panned as a blatant cash-grab.Those that didn't quite make the cut include: RELATED: 'Game of Thrones': All 4 Gregor Cleganes, Ranked by Mountainousnessīut first, a word of warning since some of those games aren't worth a copper penny. So whether you're a Lannister looking to pay your debts or a Stark trying not to lose your head, the following games will (safely) give you the chance to do just that. Not all of them are created equally, of course, so we've gone through the fraught history of these GoT game adaptations to bring you the ones worth seeking out. Those game adaptations came in a variety of flavors: board games, browser games, PC/console games, and mobile games to name a few. It may surprise you to learn, however, that at least one of these games pre-dated the smash hit HBO series itself, while others were actually cancelled in-progress despite the overwhelming popularity of the series. So it's no surprise that quite a few types of games have attempted to adapt the ASoIaF magic over the years. But since wielding Varlyian steel blades, riding fire-breathing dragons, and conscripting an army of the dead is very dangerous business, we need an outlet that's a little less deadly, yet just as deceptive and dramatic as the story itself. Martin's unfinished "A Song of Ice and Fire" book series, it wasn't enough just to watch Game of Thrones they had to play it, too. Its epic journey was a wild, weird, and fascinating adventure, and to mark the occasion Collider presents "What Is Ten May Never Die," a ten-week retrospective on the show's legacy - what we remember fondly, what we wish we could forget, and everything in between.įor fans of George R.R. On April 17, 2011, a new HBO drama about warring families, icy zombies, and CGI dragons premiered, and whether you loved it or hated it, there's simply no denying the kind of impact Game of Thrones had not just on television, not just on pop culture, but on the world in general. The boot causes very little damage, but can knock someone off the stage for an instant kill.Unlock more stages and hets by playing the missions and challenges. Just look for the number in the top left Grenades can cause heavy damage and hit far targets The gun only hits one target, but with accuracy can couse an instant kill headshot. Play it for free at Enjoy this and many other strategy, action, fighting and stickman games. All attack options can be directly accessed with keyboard shortcuts. Play and have fun with Stick War Legacy 2 enjoy a real-time strategy game with brave stickmans as protagonists in which you must prepare for a tough battle in a medieval environment. Then, whether you stayed or are done moving, the attack options will appear. Some would say that if it’s meant to be fun, it. 2021, Adobe began blocking its flash players use everywhere. Stick War Legacy Hack Full Tin, Kim cng from . Play Stick War 2, a free online game on Kongregate Top New 5 Minute Idle Shooter Tower Defense Upgrades Action Sports/Racing Multiplayer MMO Flash End-of-Life, Ruffle Integration This game runs on Adobe Flash. When it is your turn, you have two options: Move and stay, if you choose to move remember you can only move a limited amount. Using apkpure app to upgrade cheats stick war legacy, fast, free and saving internet data. From here you can quit the game, or view the map. You can create your army and choose their position on the territory. First of all, you can choose the level of the complexity of the game. Such game will be actual for boys and guys of all ages and profession. This displays information about the currently active player. Stick War 2: Order Empire Hacked is a legendary strategy game which connected with adventures. This area displays the team name, players remaining on the field, and collective team health. Territory war faces two teams of platers against aech orher in a turn based fashion. If you are facing any problem while installing the apk file on your device then do let me know in the comment section below so, that I can help you.This is Territory War, All controls are listed in game. This is the Hacked version of Stick War 2. Description: Play Stick War 2 - Order Empire the epic sequel to the hit strategy game Stick War Many of the empires you previously controlled have rebelled - fleeing to the outskirts of their homelands. Feel free to share this Stick War Legacy Mod Apk with your friends. NOTE: Do bookmark this page by pressing CTRL + D button to get the latest apk file as it releases.I hope now you can easily download Stick War Legacy Mod Apk 2020 edition file from above links. Even with the combined forces of Swordwrath, Speartons, Magikill, Merics, Archidons, Shadowrath, Enslaved Giants, and later Albowtross, it was an incredibly difficult feat to bring down the Chaos Empire. So this makes sure you win the war without any trouble. Finally, within a minute the app will install and after that, you can enjoy using your Stick War Legacy Mod Apk Unlimited Money Stick War Legacy Mod Apk 2020Latest Version: 1.17.01App size: MBApp Author: Max Game StudioNumber of Downloads (approx): 10 million+Last Update: January 2020Play Store Link: Stick War Legacy Download APK: Stick War Legacy 1.17.01 Mod Apk Coming Soon. Stick War 2 - Chaos Empire Edit The Chaos Empire was the Order Empires strongest rival. This hacked version of Stick War has unlimited gold to send an unlimited number of men. This will start the installation process.5. After that, go to the folder where you have saved your apk and click it. Isn’t it This hacked version of Stick War has unlimited gold to send an unlimited number of men. To check that go to – Settings Security Unknown sources. If that box is checked then you have already given permission but if it is not, then check it.4. Stick War Hacked Game The war is upon us and we have to win at any cost, that’s why you have come to this hacked version of the Stick War game. In the same way that there are no exercises to specifically trim your waist, there are no special diets, either. Instead, follow the steps outlined below. So, if you are SERIOUS about trimming your waist, forget 30-day fixes and other ineffectual programs and plans. Or, you can just do side planks every day for a month and see where that gets you! If you adopt a sensible diet and sustainable workout program, you may actually reach your goal of getting a slimmer waist. I know this is all bad news for anyone who came here looking for a “slim your waist in 30 days” kind of program, but it’ll save you a lot of time in the long run. Simultaneously, you must strengthen your waist muscles so that, when the fat comes off, you’re left with a toned, well-conditioned midsection. So, if you want a smaller waist, you need to lose fat from all over your body, including your middle. Doing exercises for your waist won’t preferentially burn fat from that area. That’s because spot reduction is a myth, and you can’t preferentially burn fat from one area of your body.īody fat is stored energy, and your body accumulates body fat globally rather than locally. The same goes for onions and garlic.Let’s get one thing straight from the outset of this article – there is no such thing as a waist slimming exercise or workout. Eat small portions of them (no more than half a cup). "Staying hydrated helps re- move cellular waste for a flatter stomach," she says.ĮAT VEGGIES WISELY Beans, legumes, and cruciferous vegetables (such as brussels sprouts, cabbage, broccoli, and cauliflower) can make you bloated, notes Silberman. Choose flat water instead (aim for 64 ounces daily). SNACK ON PINEAPPLE AND PAPAYA "Pineapple has the digestive enzyme bromelain, and papaya contains papain both lessen bloating," Rieger says.ĪVOID CARBONATED DRINKS, which introduce air bubbles into your gut with every sip, says Silberman. On the run? Try a turmeric shot at your local juice joint.ĭRINK DANDELION AND GREEN TEA "They're natural diuretics that help flush out excess water in the body," explains Rieger. TRY TURMERIC, which has anti- inflammatory properties that help depuff, says Silberman, who suggests using it to spice up vegetables, chicken, and fish as well as your morning smoothie. Registered dietitians Leah Silberman and Molly Rieger, creators of Tovita Nutrition, a virtual nutrition counseling and concierge service in New York, divulge exactly what to add to your diet and what to avoid. To flatten your belly, a strategic diet is key. Extend your left arm straight toward the ceiling, then rotate your rib cage toward the floor, threading your left hand under your waist, keeping your hips still. SIDE PLANK WITH ROTATION Get into a right side plank, with your elbow below the shoulder and feet stacked. Let your knees drop to one side about halfway (the opposite hip will lift, but don't rotate your upper body), then bring legs back to start. Finish with a set of the Hundreds: With your legs straight out and lifted off the floor at hip height, arms long at your sides, pump them up and down one inch as you inhale for a count of five and exhale for a count of five, for a total of 100 counts.ĮLBOW PLANK Lying on your back, prop yourself up on both elbows with knees bent in tabletop and ribs pulled in. Repeat Toe Taps and Leg Reaches with your head lifted. Bring your hands behind your head and curl your head, neck, and shoulders off the floor. LOWER AB TRIFECTA Lie on your back with knees bent in tabletop. Finish by moving both legs together for 10 reps. LEG REACHES Lying on your back with knees bent in tabletop, extend your right leg straight out and slowly lower it toward the floor, then engage your lower abs to bring it back to tabletop. "The weight of your leg forces you to stabilize your abs," she says. Slowly lower your right leg toward the floor, then bring it back to start. TOE TAPS Lie on your back with knees bent in tabletop, keeping a neutral spine. Play icon The triangle icon that indicates to play |